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I'm the King of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

At this point a year ago, I found myself filming a television show with three singers. Included were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

Their Take from the Trio

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds which understandable due to their profession was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. It didn't help at all, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly during the cold months as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, reacquired, rediscovered, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Donald Perry

AI researcher specializing in scene understanding and image segmentation with 15 years of experience.

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